Discover why your aim and reflexes feel off at the start of a Call of Duty match and learn simple tips to get warmed up fast.

Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Aging can affect driving abilities. However, there are steps you can take and ways to ensure you are driving safely. Learn more here.

The Indigenous Design Studio (IDS) at Toronto architecture firm Brook McIlroy helped create a safe and welcoming space for ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

There are few places more stressful than a hospital room. And where there’s stress, conflict almost always follows. Here’s ...

Porter Ophthalmology has published a new article titled “LASIK for First Responders: Optimizing Vision for Emergency Situations,” emphasizing how laser vision correction can significantly improve the ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

However, parents should know that using smelling salts comes with risks, especially for young athletes. The ammonia in the salts can irritate the throat, nose, and eyes, sometimes causing coughing or ...

Dealing with trauma can shape who you are in ways you might not even realize. You pick up habits and ways of thinking that ...