Discover why your aim and reflexes feel off at the start of a Call of Duty match and learn simple tips to get warmed up fast.

Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

There are few places more stressful than a hospital room. And where there’s stress, conflict almost always follows. Here’s ...

However, parents should know that using smelling salts comes with risks, especially for young athletes. The ammonia in the salts can irritate the throat, nose, and eyes, sometimes causing coughing or ...

Novak Djokovic recently arrived in Shanghai for his 11th campaign at the ATP 1000 Masters tournament. The 24-time slam king will look to extend his all-time record at a venue where he has already been ...

A local teacher who finally got to be on Jeopardy! after three tries, a Danville Birth Project event and Ameren Illinois ...

Dead Island Retro Revenge is a retro arcade game with zombies, 16-bit action, and humor. Play for free on PC with a Steam ...

Speaking to journalists ahead of the Singapore Grand Prix, Alonso was asked whether he believes he has aged better than his ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.