Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains ...

Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Apple has your health in mind when it comes to the Apple Watch, which is why it added a blood oxygen sensor starting with the ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

Study in Kochi shows high haemoglobin levels in young males linked to pollution, prompting further research for solutions.

By Michael Manuel, MD Wound Care, Wound Care Solutions. Effective wound management is critical to patient care in modern ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficiency and treat it with foods ...