Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Ohio State will lead a $12M NIH-funded trial comparing BiPAP and HFNO to improve emergency respiratory care for patients with acute respiratory failure.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Hypnosis can significantly improve patients' tolerance of masks to help them breathe when they are suffering from acute ...

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain. Studies show it can lower blood pressure. It also reduces swelling and ...

Hypnosis can significantly improve patients' tolerance of masks to help them breathe when they are suffering from acute ...