Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

In September 2024, Caroline Golden was just 22 weeks pregnant when she gave birth to a baby boy who weighed 1 lb., 1 oz. Her ...

Nearly half of adolescents and young adults with lingering symptoms of concussion suffer from eye coordination disorders that ...

Concussions can leave lasting effects on vision, with nearly half of young patients experiencing disorders that disrupt daily life and delay return to normal activities.

High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and stroke.

About ten years ago, I got a call from someone dear to me. She told me how her second pregnancy had brought her so much ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.