Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Good aim can mean the difference between life and death for many video games, so it's no wonder why it's the bread and butter ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...