Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

The pediatrician-led clinically integrated network will implement Innovaccer’s Data Platform, Population Health Analytics, and Quality Reporting solutions to deliver value-based care to over 140,000 ...

The cleanup began across Bermuda on Thursday after Hurricane Imelda swiped past the tiny British territory as a Category 2 storm, downing trees, power lines and transformers.“There has been no ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...