Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration by protecting your brain with the right foods.

Origami, the art of paper folding, is not just a creative hobby but also a powerful tool for enhancing cognitive skills ...

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...