So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

memoryOS was founded by an average Joe - Jonas von Essen - who went from struggling to remember basics to becoming a 2x World Memory Champion, winner of "Are You Smarter Than a 5th Grader," and more.

Boston University researchers found that ordinary moments can gain staying power if they’re connected to significant ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

To take the best notes in class, you need a system. There are a lot of great note-taking techniques that can help you ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...