So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

To take the best notes in class, you need a system. There are a lot of great note-taking techniques that can help you ...

To engage in active recall while you study, try these methods: Use flashcards to quiz yourself, especially the Leitner method ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

To better retain what you study, try this science-backed practice that will help you remember things long-term.

Rapid, combined and personalized non-invasive stimulation of the precuneus improves associative memory, enhances local gamma expression, and strengthens precuneus–hippocampal connectivity.

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive ...

Quick Look A new developmental theory proposed by an Iowa State professor of human development and family studies describes ...

For short-term support, the mix of minerals and healthy fats in pumpkin seeds has been found to help sustain concentration ...