A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Schumaker was on the staff one year. The Cardinals won the NL Central. That winter, Miami came looking for a manager. The ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Concussions and repeated mild head trauma are linked to long-term cognitive problems. Protecting the head limits cumulative ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Real-time brain maps, smarter sensing and neuromodulation, and humane tech hint at a future we can sense—but not yet fully ...

Music lessons improve reading by boosting sound awareness and helping children process speech more effectively.