The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Schumaker was on the staff one year. The Cardinals won the NL Central. That winter, Miami came looking for a manager. The ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...