Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

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Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

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Discover the science of focus and learn practical ways to beat distractions, boost productivity, and stay sharp in today’s ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

The latest optical illusion is baffling people on Reddit as members of a forum can't agree on what colour they see in the ...

If your devices are constantly distracting you and eating up your time, try these strategies to reclaim your attention span and become more productive.