Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Discover the science of focus and learn practical ways to beat distractions, boost productivity, and stay sharp in today’s ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Jane McClenaghan on why what we eat plays a vital role in how we feel, think, and perform throughout the working day ...

A viral optical illusion is challenging people online to spot the odd number hidden among lookalikes. Only those with razor-sharp focus can find it fast.

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...