The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the ...
India Today on MSN
How much water should you drink daily? Find the right amount for you
Your daily water needs depend on age, activity, and climate. On average, aim for 2–3.7 litres of total fluids a day from ...
Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity and mood.
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