Join us in our latest video, "How to Get Rid of Bloating Fast!", where we share effective bloating remedies and natural bloating solutions to ease your discomfort quickly. Discover foods to reduce ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Many popular food combinations can harm your digestive health, warns Dr. Shubham Vatsya. Pairing fast food with carbonated drinks can cause bloating a ...

After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

As parents, we watch our kids gobble up snacks, battle tummy aches, or struggle with irregular bowel movements, often ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast ...