Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

When it comes to gut health, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like IBS or leaky gut. And that's why experts suggest adding ...

Bloating before or during your period is uncomfortable, but what if relief could come from something as simple as leaving the ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...