Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

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African herbal teas have been used for centuries for their health benefits, and they are now gaining popularity around the ...

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

Discover 15 natural drinks that can support belly fat loss in women. These options help improve digestion, boost metabolism, ...