Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

Caring for the heart during pregnancy supports the well-being of both mother and baby. By making mindful choices, scheduling ...

Discover the health benefits of climbing and descending stairs — from burning calories to improving heart health, balance, and knee strength.

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

Walking on sand requires more effort than walking on solid ground, as it engages different muscle groups. The uneven surface forces the body to stabilize itself, strengthening muscles in the legs, ...

An aggressive flu virus has gripped northern India. Two-thirds of families in the region are affected. Who's most at risk? And how can people protect themselves?

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...

After long hours of Garba, sore and tired feet are common. Simple home remedies like warm soaks, massages, stretches, and ...