Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Opinion: Gen X may be the first to need a universal basic income after late-career job loss ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Massage increases blood flow to affected areas, delivering oxygen and nutrients that promote faster tissue repair. It also ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...