How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Body polishing is an efficient skincare ritual that exfoliates, hydrates, and boosts circulation for radiant skin. Combining ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Saif Ali Khan, 55, stuns fans with his lean, strong physique, maintained through advanced yoga routines shared by his trainer Rupal Sidh.

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their ...

Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

From timing dissolving treatments to post-procedure recovery, discover how aesthetic specialists fix overdone filler and ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without ...

The idea that cold showers can boost immunity has been a popular one for a while. Many believe that exposing the body to cold water can strengthen the immune system and ward off illness. However, the ...

How to Keep Your Body Thriving Through the Music and Mayhem 🎪 Expert tips from Dr. Jess Tranchina of Generator Athlete Lab to help you dance all weekend ...