There are many risk factors for hypertension, the medical term for high blood pressure, including genetics and unhealthy ...

Retinol can help improve the appearance of acne, brighten dull skin, and may even help reduce fine lines and wrinkles.

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...

We talked to experts to understand the 10 best foods that will help grow your hair naturally, without the aid of chemicals.

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their ...