Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Currently we are using DDR5 on both amd and Intel platforms at monumental speeds up to 8,000MT/second at 4,000MHz. That may sound impressive but the obvious question is how much attention we should ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

One of the easiest ways to boost a child’s focus, memory, and emotional awareness is an old-school game most parents and teachers already know: Simon Says. Research in child development shows that ...

Researchers are designing studies that better represent how memory works in daily life, leading to discoveries about how to intervene when it falters.

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both comforting taste and exceptional brain health benefits. Scientific ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best Friend, roots its advice in science (the bibliography section alone is ...