Drift into a peaceful slumber with this ASMR video designed to hypnotize you into sleep. Experience the soothing power of ASMR hypnosis, crafted to calm your mind and ease you into relaxation. Let the ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

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Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, "I look tired?" You're not imagining it. Sleep is not just down time. Your body moves through distinct stages ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

SODIUM. IT’S EVERYWHERE. OKAY, I’LL KEEP I’LL READ THE SCRIPT. HOT DAYS AND WARM NIGHTS. EXPERTS SAY THAT A BEDTIME TEMPERATURE OVER 67 DEGREES COULD SABOTAGE YOUR SLEEP. JOINING ME RIGHT NOW IS ...

An expert weighs in on the phenomenon. Millions of Americans are turning to devices to keep track of everything from heart rates to sleep. But the latter could pose a problem for some wearable tech ...

How do you show gratitude without going broke, burned out, or bitter? Let’s talk about it. How to give back to your parents without losing yourself In many cultures - especially in Nigeria and across ...