Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Hypnos is one of the NPCs present in the Crossroads from the very beginning of Hades 2, though unlike in the first game, he’s ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

You can almost feel it when you fly these days. It's that sense that you're a second-class citizen with limited rights – or none at all. It happened to Janice Lintz when she was traveling from ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

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Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

The question “How did you sleep?” is a common one in everyday conversations. People ask it out of concern, politeness, or to start a friendly discussion. Although it may seem simple, the way you ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...