Sean 'Diddy' Combs made his sentencing hearing about himself instead of his victims ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

There’s a place in Ohio where the digital detox happens naturally, and your phone becomes the least interesting thing in your hand—replaced by homemade pie, artisanal cheese, and genuine human ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Hypnos is one of the NPCs present in the Crossroads from the very beginning of Hades 2, though unlike in the first game, he’s ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...