This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.