Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...
If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...
Leigh Coney, a psychology professor turned AI specialist, shares how to reduce bias and make your AI responses more critical with proper prompts.
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