REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Talk about a crappy situation. An American Airlines passenger says their recent Dallas-to-Philly flight turned into a nightmare after a fellow traveler decided the middle seat was the perfect place to ...

On September 16, news broke that Dallas Wings superstar guard Paige Bueckers won the 2025 WNBA Rookie of the Year award. This didn't come as a surprise to anybody who watched or followed Bueckers' ...

Mailman School of Public Health, Columbia University, New York, NY, United States As global trends indicate a staggering increase in both singlehood and the aging population, further comprehensive ...

Turning supervillains into heroes is one of the most popular methods of breaking the status quo in comic books. Some of these villains undergo permanent character transformations, while others quickly ...

Public violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what they have seen. For witnesses, whether seeing the event in person or on a ...

For content to make a real impact, it can no longer just be better—it has to be exponentially better. Search results are saturated, readers are increasingly skeptical, and Google is heavily ...

Ever been in a situation where you're trying to make someone feel at ease, but you just can't find the right words? It happens to the best of us. We often don't realize that the simplest phrases can ...

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for more ...

The country singer and his wife have been married since December 2005 and share three children Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...