After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest pretty much on demand. They've seemingly cracked a 'zzz' code that the rest ...

There’s a place in Ohio where the digital detox happens naturally, and your phone becomes the least interesting thing in your hand—replaced by homemade pie, artisanal cheese, and genuine human ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Sean 'Diddy' Combs made his sentencing hearing about himself instead of his victims ...

Description: Is it the main reason behind my social media success....or is it just a nystagmus? #shorts Got Questions? I’ve ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Ever been in a situation where you're trying to make someone feel at ease, but you just can't find the right words? It happens to the best of us. We often don't realize that the simplest phrases can ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Most people don’t set out to be unlikable. In fact, the behaviors that push others away often come from good intentions, such as trying to connect, trying to impress, or trying to keep things light.