Sean 'Diddy' Combs made his sentencing hearing about himself instead of his victims ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

The 'Today with Jenna & Friends' co-host said her dad would try to help her with math as a kid Nathan Congleton/NBC/NBCU Photo Bank via Getty; mark peterson/Corbis via Getty Jenna Bush Hager opened up ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

Hatch has just launched Hatch Baby, its new sleep machine designed to help your child sleep better. Currently only available in the US, Hatch Baby is a sound machine, wake up light and sleep service ...

A sexologist has revealed that some people may not be able to have an orgasm via hands free masturbation because they find reaching climax difficult.