Guinness World Records on MSN

Oldest person to do a handstand - Paul Budline at 74 years and 145 days old

Paul Budline has been performing handstands every day since he was a teenager and then realised this is a record he knew he ...
Fit&Well

A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and ...