Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

However, if you want to hit a lob shot, one where the ball flies high and lands like it's on a pillow, I don't recommend making a short or stiff-wristed swing. Golfers who set up to the ball in a ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This intermediate yoga pose is suitable for all ages and body types. Improve your ...

The subject takes to the air with impressive athleticism, but the landing is where it all goes wrong. A slight miscalculation ...