Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...
IEEE

Discrete Space Vector Modulation-Based MPCC With Inductance Identification for Thrust Ripple Suppression in Linear Induction Machine

Abstract: With the advantage of fast dynamic response, the model predictive current control (MPCC) strategy has been frequently adapted to linear induction machine. Unfortunately, conventional MPCC ...
Hosted on MSN

Why Hip-Hop Doesn't Respect Will Smith

Will Smith’s rap comeback has gone down as one of the biggest flops in hip-hop history. Once a Grammy-winning rapper and Hollywood’s biggest movie star, Will is now struggling to get anyone to care ...
Couriermail

‘Peak narcissism’: Gymgoer called out for ‘entitled’ act

Jennifer Picone, who shares workout content aimed at women over 40, recently posted a video of herself performing hip thrusts in a public gym. But as another woman walked into frame to collect ...
Journal Star

Smith Machine Home Gym With Weights Announced by Strongway Gym Supplies

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...