From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...

Travel constipation is a common issue that can disrupt your adventures due to changes in routine, diet, and hydration.

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Oftentimes constipation is more than just a minor inconvenience-it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Lentils like peas and black chickpeas can cause bloating and may slow down bowel movement during constipation. Ice cream, ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.

Slow intestinal transit causes bloating and heaviness. Flaxseeds offer natural benefits for regaining regularity and ...

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...