Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits encourage emotional balance, inner peace, and mental clarity in challenging ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Tom Pelphrey and series creator Brad Ingelsby are giving us a thriller about compassion in this age of vengeance.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

How often it is that the angry man rages denial of what his inner self is telling him.” — Frank Herbert A hot-tempered man ...

Lee Grant Allen, founder and CEO of BAUHOUSE, wants to help curb violence in Flint and is hosting six sessions to show ...

Teresa Ingram said she's felt disappointment, frustration, and anger after learning that the North Carolina Attorney ...

Turning Crisis into Compassion and Care, Tara Klena Barthel and David V. Edling remind us that there are times when it is ...