The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

Japan’s order, Portugal’s pace, Iceland’s quiet, Thailand’s ease—and you don’t just collect stamps, you find your next self ...

Young women are contracting HIV faster than anyone else in South Africa, with about four out of every 10 new infections ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

From October 12-18, celebrate your vet techs (and the tasks they do behind the scenes!) during National Veterinary Technician Week.

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

Today, the stars encourage you to see life with fresh eyes. A shift in perception might have opened a door that you had never ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...

Our habits are more than just the quirks and whims we’ve developed over time: they’re also a direct path to how we feel. And when we’re feeling overwhelmed and under too much pressure, how we deal ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...