Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

If you have commercial insurance, you may be able to get FluMist delivered to your home. You may only need to pay an $8.99 ...

Thriveworks reports 16 therapists share insights on starting therapy, emphasizing it's a personal journey that doesn't ...

Talking about your mental health to a complete stranger can be hard. Here’s how to make advocating for yourself during that ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales. According ...

Aries: Let progress look imperfect but honest. Let not the calendar be checked off every item on the list today, but ...

Zodiac signs and horoscopes on 10/10/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

Today, the stars encourage you to see life with fresh eyes. A shift in perception might have opened a door that you had never considered before. While working, pause and consider whether there is ...

To help make the transition smoother, we enlisted the help of Robert Cochran, retirement expert at Scottish Widows, who has ...

World Mental Health Day, which falls on 10 October, is here and the perfect opportunity to check in on our mental health.