Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Self-care can be crucial in preventing negative health consequences like high blood pressure and diabetes.

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Tips To Help You Advocate For Yourself As A Caregiver Advocating for yourself is hard. It’s likely you’ve learned to advocate for yourself at different … ...

SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

Different sectors attract different targeted patterns. Finance, healthcare and government are most targeted by AI-driven ...

Editor's note: This story has been updated to reflect the current wildfire smoke conditions in the U.S. The original story was published Jan. 8, 2025. Smoke from Canadian wildfires continued to prompt ...

Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is magnified when your body is telling you it’s exhausted, but you simply ...

One post is all it takes to become a target of doxxing. Learn how your online activity can be used against you and the steps you can take right now to safeguard your privacy.

Suze Orman shares smart, no-nonsense strategies to turn financial fear into power and prepare for any downturn.

A dangerous, salt-obsessed bacterium is wreaking havoc along the Gulf Coast. Several dozen cases of Vibrio vulnificus and nine deaths have been reported so far this year across Florida, Louisiana, ...