Heart attacks can happen to anyone, anywhere with barely any warning. While many people survive their attacks, the odds of ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

A new study reveals that success is measured in the single digits in the best-case scenario. Here's what companies should do instead.

Things had been getting weird at the dog park. This was unusual; it’s a pretty easygoing place, with a monthly “Yappy Hour” and a large cast of regulars whose donations and volunteer time keep the ...

LAST SEEN SEPTEMBER 9TH IN HIGH POINT. A MAN IS NOW CHARGED WITH MURDER. WXII 12 BETHANY KATE SHOWS US HOW A LOCAL VETERAN IS HELPING IN THE SEARCH FOR AMBER. VERNON SCHERTZ TELLS ME HE’S BEEN ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.