Verywell Mind on MSN

How to Overcome Social Anxiety Disorder, According to Psychologists

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...
Verywell Mind on MSN

What Psychologists Say Really Works for Social Anxiety

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Q&A: Three strategies can prevent anxiety from escalating into daily life disruption, expert says

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Many young people experience anxiety and depression – here’s what to look for and how to help

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...
Well+Good

This woman’s list of “realistic” ways to help during a panic attack might be the most useful thing on the internet today

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...
NBC New York

Gen Z battling with phone anxiety are taking telephobia courses to learn the lost art of a call

There was once a time when picking up a phone call was the main mode of communication, but now with endless choices available, some tech-savvy Gen Z are consumed with anxiety by the ringing of a phone ...
New Scientist

Phone game lowers social anxiety by shifting focus on to the positive

People with social anxiety may find relief in a smartphone game that helps shift their attention away from intimidating or negative cues towards positive ones. Researchers found that playing it ...