Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...