But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...

Keeping a to-do list is supposed to make us more organized and productive, right? But sometimes, instead of being a helpful ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

There are two types of people in this world. Those who blast music when they leave their job, and those who need complete ...