The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets busier and more complicated as a person gets older, so it makes perfect sense ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...