As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

There are two types of people in this world. Those who blast music when they leave their job, and those who need complete ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine ...

Have you ever walked into someone's home and thought, "Why on earth would you organize it this way?" You're not alone. Here ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.