Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a challenge you can overcome. Whether you’re concerned about your health, relationships, or sense of control, ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Many people know that eating healthy, exercising, and taking medicine can help lower blood pressure. But now, new research ...

Scientists have identified a tiny brain circuit in the paraventricular nucleus of the thalamus (PVT) that keeps alcohol users ...

New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from inflammation that disrupts protein-making instructions. But scientists have found a ...

Hongkonger Leo Ko talks about giving up booze three years ago, while a doctor explains the major benefits of reducing or quitting drinking Leo Ko was crowned world bartender of the year at the ...

If you're curious about Sober October, Life Kit is here to help. Sign up for our newsletter series, and get tips and ...

Several years into her sobriety, Logan Denzer decided to try nonalcoholic beer and mocktails while others around her drank real booze. “A lot of people feel out of place” when everyone else is ...