Her new book explores how this unconventional path helped her finally make peace with drinking - Drink Your Way Sober: The ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

A new study reveals older adults are more addicted to ultra-processed foods than alcohol or tobacco, with women at higher ...

Before I got to all that, I went for the easiest fix first: changing up my sleeping position. But I quickly learned I simply cannot sleep on my side. I’m a back sleeper, and no matter how many times I ...