All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

A man jumped into the Indian Ocean from the Likoni Ferry, leaving passengers in shock as police officers launched a major search mission to locate him.

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Nestled in California’s northeastern corner, where the state plays footsie with Oregon’s border, sits Tulelake – a small town where stress levels drop faster than housing prices in the 2008 recession.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Anxiety is a mental health condition that can cause tension, panic, sweating, fear, and rapid heartbeat. For some people, it ...

Fewer than half of Americans say they don't have enough money saved for retirement, according to BankRate. Here's what a Colorado financial expert suggests for people looking to save more money.