Luke Wilson is doing the hundred mile route to raise money for Motor Neurone disease. Luke says his best friend Edwards' ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

Leandri Nel got unexpected help from a Checkers Sixty60 driver after cramping up during a 12km run on the West Coast near ...

According to William Kuang, plantar fasciitis expert and director at SA Running Injury Clinic in Adelaide, Australia, the ...

In our fast-paced, chaotic world, balance often seems impossible. Enter Shin Gi Tai, a profound Japanese concept that can help us align our mind, technique, and body for a more fulfilling life.

Actor Lee Cheol-min's daughter Lee Shin-hyang has been cast in the play "Special Boeing Boeing." Recently, according to her agency Kreos Entertainment, Lee Shin-hyang will grant in the play "Special ...