With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without those warm rays to provide that much-needed vitamin D boost, life can ...
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Anxious, Depressed? These Tips to Self-Care May Help
A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, ...
Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...
Some artificial intelligence chatbots show promise at helping people with depression improve their symptoms. Other AI bots may give bad advice that doesn't help or leads to harm. So how do you tell ...
Medical students face a variety of mental health problems but could be reluctant to seek help. In fact, research reveals that medical students are more likely to experience anxiety, burnout, and ...
Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...
Depression Rates Near Record High—Why Your Health Plan’s Mental Health Benefits Matter Even More Now
Depression rates in the U.S. are climbing to historic highs, with younger adults and lower-income households bearing the ...
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